Honey
Improves fertility: Honey is rich in antioxidants, which help reduce oxidative stress that affects fertility.
Increases testosterone levels: Honey contains boron and vitamin D, which can help improve sex hormones. Boron plays an important role in the function of sex hormones like testosterone and estrogen.
Boosts stamina: Honey can increase nitric oxide levels, which helps to dilate blood vessels and improve blood flow.
Reduces menopause symptoms: Honey may help improve digestion and potentially reduce hot flashes.
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Blueberries (Vaccinium sect. Cyanococcus)
Blueberries and erectile dysfunction (ED): Foods rich in flavonoids can reduce the risk of ED, which affects half of middle-aged and older men, according to a study published in February 2016 in The American Journal of Clinical Nutrition. Among the main types of flavonoids, three are the most beneficial for humans: anthocyanins, flavanones, and flavones. High levels of these natural plant chemicals are found in berries such as blueberries and blackberries. Blueberries contain 1100 mg/100 g of flavonoids, almost twice the content in raspberries and strawberries. Adding a few more servings of these fruits to your diet can help prevent cardiovascular diseases, and ED is often an early indicator of poor vascular function.
Golden Root (Rhodiola rosea)
Rhodiola: This herb grows in cold regions and high altitudes in Europe and Asia. Its roots contain more than 140 compounds that enhance health, earning it nicknames such as "arctic root" and "golden root."
Reduces stress: Rhodiola helps release stress hormones and boosts cellular energy metabolism.
Reduces fatigue: As an adaptogen, it helps the body resist and adapt to stress, anxiety, and fatigue.
Improves physical performance: Rhodiola reduces pain and muscle damage after physical activity, decreases oxidative stress, and enhances explosive strength (ability to rapidly increase force).
Tribulus (Tribulus terrestris)
Tribulus terrestris: Known by many names worldwide, this plant's phytochemicals include steroidal saponins. The two main components of the saponin fraction of TT, protodioscin and protogracilin, are responsible for its observed biological aphrodisiac activity. Protodioscin works by converting testosterone into the potent dihydrotestosterone, which stimulates increased sexual desire and the production of red blood cells from bone marrow.
Maca (Lepidium meyenii)
Maca root: Used for centuries to improve sexual function and libido, boost energy, and alleviate menopause symptoms. Native to the Andean region of Peru, black maca is also known as "Peruvian ginseng." The active ingredient is Glucosinate.
Comparison with Viagra: While Viagra helps treat erectile dysfunction, it doesn't improve sexual desire. Maca doesn't aid in penile erection but increases sperm count and motility and long-term improves sexual desire.
Cordyceps (Cordyceps sinensis)
Cordyceps: This mushroom has long been used in Chinese medicine to treat various ailments and promote longevity. Research shows it has many pharmacological properties, including improving libido and sexual activity, and can restore impaired reproductive functions like impotence or infertility in both sexes.
Ashwagandha (Withania somnifera)
Ashwagandha: Known also as "Indian ginseng" and "winter cherry," it's commonly found in India and North Africa. Ashwagandha is one of the most important herbs in Ayurveda.
Clinical benefits: Root extract raises serum testosterone levels and improves sperm quality in infertile men. As an adaptogen, it helps the body cope with stress, enhances brain function, lowers blood sugar and cortisol levels, and combats anxiety and depression symptoms. The root or leaf extract is used for various treatments.
Siberian Ginseng (Eleutherococcus senticosus)
Eleuthero: A member of the ginseng family, Eleuthero is an adaptogen that helps improve libido and manage stress. Rich in antioxidants and saponins, it supports healthy sexual desire, balances hormones, and maintains stable adrenal function. Studies indicate that excessive stress or a reduced ability to cope with stress directly affects libido. Siberian ginseng helps normalize sexual interest and promotes a sense of calm. It is traditionally believed to enhance Chi, or vital energy, and has been used for centuries to promote a healthy appetite, including the desire for intimacy. Best used over several months to accumulate in the body, it strengthens the body, maintains a strong libido, increases endurance, and aids recovery from chronic stress or overwork.
Fenugreek (Trigonella foenum-graecum)
Fenugreek seeds: Used as a spice and medicinal herb by Egyptians, Greeks, and Romans. Egyptian warriors drank it before battle, and Chinese healers recommended it for men with reproductive issues. In the Middle Ages, it was also used medicinally. Fenugreek increases estrogen estradiol, enhancing sexual arousal and alleviating menopause symptoms. It also raises testosterone levels, boosting libido (women produce small amounts of testosterone). It is a source of choline, tryptophan, ascorbic acid, niacin, and potassium.
Ginger (Zingiber officinale)
Ginger: Known for its potent medicinal properties, ginger has been used to treat various issues and ailments. It has long been used as a natural stimulant in many forms of traditional medicine to enhance sexual arousal and libido naturally. Madame du Barry, the famous mistress of King Louis XV, reportedly often served ginger to her lovers for its aphrodisiac effect. Although there is limited research on ginger's direct effect on sexual desire, studies indicate it can increase blood flow, which may help enhance sexual arousal.
Lemon (Citrus limonum)
Lemon: Contains antioxidants called bioflavonoids. Researchers believe these bioflavonoids are responsible for the health benefits of lemons. Lemon essential oil has numerous applications, aside from its refreshing taste and aroma. It is used for exhaustion, helps with depression, reduces inflammation, and kills harmful viruses and bacteria.
