Take up to 6 sachets per day. Do not exceed the recommended daily dose. MelliTONIC can be consumed directly or mixed into water, yogurt or a smoothie.Due to its high natural honey content, MelliTONIC may crystallise over time — this is a completely natural process that does not affect the quality, safety or nutritional value of the product, only its texture. If you prefer a liquid consistency, simply place the sachet in warm water for a few minutes before consumption. That said, many of our customers actually prefer MelliTONIC chilled straight from the fridge — the cool temperature gives it more refreshing taste. The good news is that MelliTONIC is stable across a wide temperature range (from -10°C to +40°C), so whether you enjoy it at room temperature, warm or cold — it is entirely a matter of personal preference.